Collagen is the most abundant protein present in a human body. Collagen forms connective fibers, which give structure to the skin, bones, teeth, hair, internal organs and muscles. As person ages,collagen declines. This is one of the reasons a person’s skin starts becoming loose, saggy and wrinkled and stiff joints. Besides maintaining youthful and glowing...
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5 Ways to Lower Prolactin Naturally
Prolactin is a hormone released from the pituitary gland, Its function is to milk production during late pregnancy and during breast feeding. ‘Pro’ means to produce, and ‘lactin’ means lactation or milk. High Prolactin levels can cause some complications such as infertility, PCOS, and irregular periods. High Prolactin levels can cause weight gain and weight...
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PCOD AND PCOS- PART 1
What Is PCOS and PCOD? All women have two ovaries which release an egg alternately every month. These ovaries also produce female hormones that are responsible for fertility, regular periods, facial hair, etc. apart from these they also produce androgens or male hormones in very small quantities. PCOS- Polycystic Ovarian Syndrome is a endocrine disorder/metabolic...
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5 MAIN REASONS WHY IT IS HARDER FOR FEMALES TO LOSE WEIGHT
Losing weight is tough for all of us. There are several factors which can even make it more challenging for females. Research shows that obesity is 35% in male and 40% in female. Obesity causes low self-esteem, decreases confidence, and causes pre- mature aging by creating lifestyle disorders like diabetes, thyroid disorder, PCOD, heart disease...
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How to take care of your skin during menopause
In 10 years we have come across more than 50,000 women who have gone through Menopause and its side- effects. It is a natural biological process through which every woman on this planet goes through Menopause comes with positive signs – it stops the Menstrual cycle, no more fussing with tampons or pads, no worry...
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What are Dt. Gagan Siddhu’s Morning Rituals?
Every day, I get thousands of messages asking how I start my day? How am I able to balance my personal and professional life? How am I so fit? How am I glowing every day? It’s so overwhelming but it’s achievable. I believe your mornings can set the tone for your entire day. It can...
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What should be Skincare Routine Based on Ayurveda Doshas?
What should be Skincare Routine Based on Ayurveda Doshas? “Ayurveda means ‘science of life or longevity’ in Sanskrit shows the benefits of balancing the whole body, supporting digestive health, optimising energy, emotional balance, sleeping pattern and treating the whole individual according to their body constitution. “Ayurveda considers not just the person individually, but also the...
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3 Steps To Cure Hair Loss With Ayurveda
Facing serious hair fall and want to Reduce Hair Loss in 3 easy ways, you’re at the right place. Very few remedies and products are a blessing in disguise for eradicating hair fall naturally. In ancient times there were no hair masks, hair spa treatments or any hair supplements but they had natural ways and...
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Skincare Routine Based on Ayurveda Doshas
Skincare Routine Based on Ayurveda Doshas “Ayurveda means ‘science of life or longevity’ in Sanskrit shows the benefits of balancing the whole body, supporting digestive health, optimizing energy, emotional balance, sleeping pattern, and treating the whole individual according to their body constitution. “Ayurvedaconsiders not just the person individually, but also the environment that they live...